Servicios en línea
Nutrition
Lily Nichols, Registered Dietician/Nutritionist and Certified Diabetes Educator, pregnancy nutrition blog including pregnancy-specific nutrition.
Aviva Romm, MD, midwife, and herbalist providing online access to essential health information and recipes.
Mother to Baby, online fact-sheets about 275+ exposures and how they may impact pregnancy and lactation.
MyPlate.gov offers great advice specific to nutrition during pregnancy and breastfeeding!
Bodywork
Find an acupuncturist and herbalist
International Chiropractic Pediatric Association
Find a chiropractor specializing in pregnancy and children
Find a Pelvic Floor Physical Therapist
Learn more about Pelvic Floor Health related to pregnancy, birth and postpartum
Preconception
Preparing Mind & Body topics from Fertility IQ has free lessons and paid courses available if you want to dive deeper.
Dr. Veronica Tilden is a local North Fork resident who practices in the area and also offers an online fertility course.
Pregnancy & Birth
Free Virtual Community Childbirth Education for Families through the Academy of Birth Leaders & Educators
Happy Healthy Child: A Holistic Approach offers FREE pregnancy, childbirth and postpartum education videos
Evidence Based Birth – Free unbiased, evidence based information to support informed decision making
Plumtree Baby – Wonderful Childbirth education resources for parents and educators
Spinning Babies – Physiological preparation for birth with Pregnancy Week by Week and Daily Activities
Motherboard Birth is a great resource for learning more about childbirth and interventions. Their app allows you to easily research topics and build a birth plan.
The Birth Hour – A Birth Story Podcast
Christian Hypnobirthing – “Where faith meets evidence-based birth preparation.”
Labor Strategies
Mindfulness
- Hypnobirthing resources
- Birth Your Way Mindful Audio
- Mindful Hypnobirthing Audio
- Mindful Birthing Book and Audio Meditations
Breath
Positions
- Birth Positions video
- Early labor – opening the inlet – squat movements with external rotation of the femur
- Active labor – opening lower midpelvis – standing sway and/or rocking on all fours
- Pushing – opening the outlet – internal rotation of the femur
Touch – Massage for labor and birth
Mental Health
Open Path Psychotherapy Collective
A nonprofit network of mental health professionals providing in-office and online mental health care at a reduced rate
National Maternal Mental Health Hotline
United States hotline – available in 60 different languages – Available 24-7
Postpartum Support International — International support line (text or call) available Spanish and English – 8am to 11pm
988 — National suicide prevention lifeline
Infant Care
Fussy Baby Network – Free warm line support in crying, sleeping, and feeding. Available in Spanish and English.
The Hospital Experience Pamphlet
Guide to Breastfeeding Pamphlet
Getting to Know your Baby
Returning to Work Pamphlet
Milk Storage Guidelines
Alchohol and Breastfeeding – https://www.healthychildren.org/English/ages-stages/baby/breastfeeding/Pages/Alcohol-Breast-Milk.aspx
Baby Milestones – https://www.sdbfc.com/blog/2014/5/1/ive-had-my-baby-now-what-breastfeeding-during-weeks-3-6
Growth Spurts – https://wicbreastfeeding.fns.usda.gov/cluster-feeding-and-growth-spurts
Lactation
Kelly Mom – Comprehensive resource for lactation and infant feeding questions.
WIC Breastfeeding Support offers insight into how to family members can better understand and support breastfeeding as well as information about common concerns.
Lactation Essentials free class with Sarah Imig, RN and IBCLC
US Breastfeeding Committee Parent Resources
La Leche League Breastfeeding Info A – Z
Breastfeeding Videos – Global Health Media Project
The Milky Way is a documentary exposé about breastfeeding in the United States. It will make every viewer rethink how we treat mothers. The film will empower women to trust their body, their baby, and themselves in their unique journey.
Getting Started with Breastfeeding – YouTube
Breastfeeding in the First Hour – med.stanford.edu
Attaching Your Baby at the Breast – globalhealthmedia.org
How to Fit Breast Pump Flanges – YouTube
4 Easy Steps to Using the Haakaa Pump – YouTube
What feeding positions work if I’m large breasted – YouTube
Fitness
Body Ready Method offers fully online childbirth preparation programs. These programs help with comfort during pregnancy, easeful birth and smooth recovery.
Nutritious Movement – Modifying movement for pregnancy
Do Yoga With Me – Free prenatal and postpartum yoga videos
Mamaste Fit – Free instagram and youtube videos for staying strong during your pregnancy and postpartum journey. Online classes available if you want to dive deeper!
More to come…
Más por venir…
NICBC 